WELLNESS SERVICES
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
External Resources
Explore wellness principles on your own schedule through a variety of online courses.
Contact
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Guidance
Improving your Life & relationships
Try something new
Target Specific Issues
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve mental wellness— perhaps combining the practices of exercise, meditation, different therapies, and more.